{"id":3316,"date":"2026-06-23T10:00:57","date_gmt":"2026-06-23T03:00:57","guid":{"rendered":"https:\/\/kalm4health.org\/web\/?p=3316"},"modified":"2026-06-23T10:01:01","modified_gmt":"2026-06-23T03:01:01","slug":"%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%ad%e0%b8%9a%e0%b8%a3%e0%b8%a1%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%81%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%82%e0%b8%84%e0%b9%89%e0%b8%8a%e0%b9%80%e0%b8%9e%e0%b8%b7-3","status":"publish","type":"post","link":"https:\/\/kalm4health.org\/web\/?p=3316","title":{"rendered":"\u0e01\u0e32\u0e23\u0e2d\u0e1a\u0e23\u0e21\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e42\u0e04\u0e49\u0e0a\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e31\u0e1a\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e27\u0e34\u0e16\u0e35\u0e0a\u0e35\u0e27\u0e34\u0e15 \u0e23\u0e38\u0e48\u0e19\u0e17\u0e35\u0e48 6 (LC 6) \u0e23\u0e30\u0e22\u0e30\u0e17\u0e35\u0e48 3 \u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 17 \u0e21\u0e34\u0e16\u0e38\u0e19\u0e32\u0e22\u0e19 2569 &#8211; \u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 19 \u0e21\u0e34\u0e16\u0e38\u0e19\u0e32\u0e22\u0e19 2569 \u0e13. \u0e42\u0e23\u0e07\u0e41\u0e23\u0e21\u0e40\u0e08\u0e1b\u0e32\u0e23\u0e4c\u0e04 \u0e0a\u0e25\u0e1a\u0e38\u0e23\u0e35"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0e42\u0e14\u0e22 \u0e2a\u0e16\u0e32\u0e1a\u0e31\u0e19\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e27\u0e30\u0e1e\u0e34\u0e2a\u0e34\u0e10 \u0e2a\u0e21\u0e32\u0e04\u0e21\u0e40\u0e27\u0e0a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e41\u0e2b\u0e48\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e23\u0e48\u0e27\u0e21\u0e01\u0e31\u0e1a\u0e2a\u0e21\u0e32\u0e04\u0e21\u0e42\u0e04\u0e49\u0e0a\u0e40\u0e27\u0e0a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e27\u0e34\u0e16\u0e35\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e41\u0e25\u0e30\u0e40\u0e27\u0e25\u0e40\u0e19\u0e2a\u0e44\u0e17\u0e22 \u0e41\u0e25\u0e30\u0e2a\u0e33\u0e19\u0e31\u0e01\u0e07\u0e32\u0e19\u0e40\u0e02\u0e15\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48 6 \u0e08.\u0e0a\u0e25\u0e1a\u0e38\u0e23\u0e35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e43\u0e19\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 17 \u0e21\u0e34\u0e16\u0e38\u0e19\u0e32\u0e22\u0e19 2569<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e22\u0e41\u0e25\u0e30\u0e1d\u0e36\u0e01\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 \u201c\u0e01\u0e0e\u0e2b\u0e21\u0e32\u0e22\u0e41\u0e25\u0e30\u0e01\u0e0e\u0e23\u0e30\u0e40\u0e1a\u0e35\u0e22\u0e1a\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04\u0e25\u0e34\u0e19\u0e34\u0e01\u0e40\u0e27\u0e0a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e27\u0e34\u0e16\u0e35\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e41\u0e25\u0e30\u0e40\u0e27\u0e25\u0e40\u0e19\u0e2a\u201d \u0e42\u0e14\u0e22 <strong>\u0e2d\u0e32\u0e08\u0e32\u0e23\u0e22\u0e4c \u0e14\u0e23.\u0e17\u0e31\u0e19\u0e15\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e2d\u0e32\u0e04\u0e21 \u0e1b\u0e23\u0e30\u0e14\u0e34\u0e29\u0e10\u0e2a\u0e38\u0e27\u0e23\u0e23\u0e13<\/strong> \u0e23\u0e2d\u0e07\u0e2d\u0e18\u0e34\u0e1a\u0e14\u0e35\u0e01\u0e23\u0e21\u0e2a\u0e19\u0e31\u0e1a\u0e2a\u0e19\u0e38\u0e19\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e01\u0e23\u0e30\u0e17\u0e23\u0e27\u0e07\u0e2a\u0e32\u0e18\u0e32\u0e23\u0e13\u0e2a\u0e38\u0e02<\/li>\n\n\n\n<li>\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e22\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 \u201c\u0e08\u0e34\u0e15\u0e27\u0e34\u0e17\u0e22\u0e32\u0e2a\u0e15\u0e34\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e42\u0e04\u0e49\u0e0a\u0e27\u0e34\u0e16\u0e35\u0e0a\u0e35\u0e27\u0e34\u0e15 (\u0e20\u0e32\u0e04\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34)\u201d \u0e42\u0e14\u0e22 <strong>\u0e19\u0e1e.\u0e22\u0e07\u0e22\u0e38\u0e17\u0e18 \u0e27\u0e07\u0e29\u0e4c\u0e20\u0e34\u0e23\u0e21\u0e22\u0e4c\u0e28\u0e32\u0e19\u0e15\u0e34\u0e4c<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e43\u0e19\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 18 \u0e21\u0e34\u0e16\u0e38\u0e19\u0e32\u0e22\u0e19 2569<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e22\u0e41\u0e25\u0e30\u0e1d\u0e36\u0e01\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 \u201c\u0e40\u0e27\u0e0a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e41\u0e21\u0e48\u0e19\u0e22\u0e33\u0e41\u0e25\u0e30\u0e40\u0e27\u0e0a\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e2d\u0e32\u0e22\u0e38\u0e22\u0e37\u0e19\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e42\u0e04\u0e49\u0e0a\u0e27\u0e34\u0e16\u0e35\u0e0a\u0e35\u0e27\u0e34\u0e15\u201d \u0e42\u0e14\u0e22 <strong>\u0e2d\u0e32\u0e08\u0e32\u0e23\u0e22\u0e4c \u0e1e\u0e0d.\u0e27\u0e23\u0e23\u0e13\u0e27\u0e34\u0e1e\u0e38\u0e18 \u0e2a\u0e23\u0e23\u0e1e\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e4c\u0e27\u0e07\u0e28\u0e4c<\/strong><\/li>\n\n\n\n<li>\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e22\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 \u201c\u0e08\u0e34\u0e15\u0e27\u0e34\u0e17\u0e22\u0e32\u0e2a\u0e15\u0e34\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e42\u0e04\u0e49\u0e0a\u0e27\u0e34\u0e16\u0e35\u0e0a\u0e35\u0e27\u0e34\u0e15 (\u0e20\u0e32\u0e04\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34)\u201d \u0e42\u0e14\u0e22 <strong>\u0e19\u0e1e.\u0e22\u0e07\u0e22\u0e38\u0e17\u0e18 \u0e27\u0e07\u0e29\u0e4c\u0e20\u0e34\u0e23\u0e21\u0e22\u0e4c\u0e28\u0e32\u0e19\u0e15\u0e34\u0e4c<\/strong> \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e1a\u0e23\u0e21\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e19\u0e33\u0e1e\u0e25\u0e31\u0e07\u0e41\u0e2b\u0e48\u0e07\u0e2a\u0e15\u0e34\u0e44\u0e1b\u0e43\u0e0a\u0e49\u0e43\u0e19\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e15\u0e19\u0e40\u0e2d\u0e07\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e42\u0e04\u0e49\u0e0a\u0e1c\u0e39\u0e49\u0e2d\u0e37\u0e48\u0e19\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e<\/li>\n\n\n\n<li>\u0e01\u0e32\u0e23\u0e19\u0e33\u0e40\u0e2a\u0e19\u0e2d\u0e07\u0e32\u0e19\u0e01\u0e25\u0e38\u0e48\u0e21\u0e01\u0e32\u0e23\u0e28\u0e36\u0e01\u0e29\u0e32\u0e14\u0e39\u0e07\u0e32\u0e19\u0e42\u0e23\u0e07\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25\u0e1e\u0e19\u0e31\u0e2a\u0e19\u0e34\u0e04\u0e21\u0e41\u0e25\u0e30\u0e40\u0e17\u0e28\u0e1a\u0e32\u0e25\u0e15\u0e33\u0e1a\u0e25\u0e01\u0e38\u0e0f\u0e42\u0e07\u0e49\u0e07 \u0e08\u0e32\u0e01\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e1a\u0e23\u0e21\u0e17\u0e31\u0e49\u0e07 5 \u0e01\u0e25\u0e38\u0e48\u0e21 \u0e27\u0e34\u0e17\u0e22\u0e32\u0e01\u0e23\u0e27\u0e34\u0e1e\u0e32\u0e01\u0e29\u0e4c\u0e42\u0e14\u0e22 <strong>\u0e23\u0e28.\u0e14\u0e23.\u0e19\u0e1e.\u0e20\u0e39\u0e14\u0e34\u0e17 \u0e40\u0e15\u0e0a\u0e32\u0e15\u0e34\u0e27\u0e31\u0e12\u0e19\u0e4c<\/strong> <strong>\u0e14\u0e23.\u0e1e\u0e27\u0e07\u0e40\u0e1e\u0e47\u0e0d \u0e0a\u0e31\u0e49\u0e19\u0e1b\u0e23\u0e30\u0e40\u0e2a\u0e23\u0e34\u0e10<\/strong> \u0e41\u0e25\u0e30<strong>\u0e19\u0e32\u0e22\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e08\u0e38\u0e11\u0e32\u0e1e\u0e08\u0e19\u0e4c \u0e20\u0e39\u0e21\u0e34\u0e17\u0e23\u0e31\u0e1e\u0e22\u0e4c<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/kalm4health.org\/web\/wp-content\/uploads\/2026\/06\/\u0e02\u0e48\u0e32\u0e27\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c-51-724x1024.png\" alt=\"\" class=\"wp-image-3317\" srcset=\"https:\/\/kalm4health.org\/web\/wp-content\/uploads\/2026\/06\/\u0e02\u0e48\u0e32\u0e27\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c-51-724x1024.png 724w, https:\/\/kalm4health.org\/web\/wp-content\/uploads\/2026\/06\/\u0e02\u0e48\u0e32\u0e27\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c-51-212x300.png 212w, https:\/\/kalm4health.org\/web\/wp-content\/uploads\/2026\/06\/\u0e02\u0e48\u0e32\u0e27\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c-51-768x1086.png 768w, https:\/\/kalm4health.org\/web\/wp-content\/uploads\/2026\/06\/\u0e02\u0e48\u0e32\u0e27\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c-51-1086x1536.png 1086w, https:\/\/kalm4health.org\/web\/wp-content\/uploads\/2026\/06\/\u0e02\u0e48\u0e32\u0e27\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c-51.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0e42\u0e14\u0e22 \u0e2a\u0e16\u0e32\u0e1a\u0e31\u0e19\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e27\u0e30\u0e1e\u0e34\u0e2a\u0e34\u0e10 \u0e2a\u0e21\u0e32\u0e04\u0e21\u0e40\u0e27 [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":3317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,19,47,15],"tags":[],"class_list":["post-3316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-coach-th","category-19","category-47","category-15"],"_links":{"self":[{"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=\/wp\/v2\/posts\/3316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3316"}],"version-history":[{"count":1,"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=\/wp\/v2\/posts\/3316\/revisions"}],"predecessor-version":[{"id":3318,"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=\/wp\/v2\/posts\/3316\/revisions\/3318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=\/wp\/v2\/media\/3317"}],"wp:attachment":[{"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}