{"id":3267,"date":"2026-06-15T11:03:06","date_gmt":"2026-06-15T04:03:06","guid":{"rendered":"https:\/\/kalm4health.org\/web\/?p=3267"},"modified":"2026-06-15T11:03:08","modified_gmt":"2026-06-15T04:03:08","slug":"%e0%b9%80%e0%b8%a5%e0%b8%b4%e0%b8%81%e0%b8%a1%e0%b8%ad%e0%b8%87%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a1-%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%99%e0%b8%ad%e0%b8%99-%e0%b9%80%e0%b8%aa%e0%b8%b2","status":"publish","type":"post","link":"https:\/\/kalm4health.org\/web\/?p=3267","title":{"rendered":"\u0e40\u0e25\u0e34\u0e01\u0e21\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e21 \u201c\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u201d \u0e40\u0e2a\u0e32\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e16\u0e39\u0e01\u0e25\u0e37\u0e21\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0e40\u0e25\u0e34\u0e01\u0e21\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e21 \u201c\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u201d \u0e40\u0e2a\u0e32\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e16\u0e39\u0e01\u0e25\u0e37\u0e21\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14!<br>\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e17\u0e38\u0e48\u0e21\u0e40\u0e17\u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e01\u0e34\u0e19\u0e04\u0e25\u0e35\u0e19 \u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2b\u0e19\u0e31\u0e01\u0e2b\u0e19\u0e48\u0e27\u0e07&#8230; \u0e41\u0e15\u0e48\u0e01\u0e25\u0e31\u0e1a\u0e22\u0e2d\u0e21 \\&#8221;\u0e2d\u0e14\u0e19\u0e2d\u0e19\\&#8221; \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1b\u0e31\u0e48\u0e19\u0e07\u0e32\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e16\u0e21\u0e37\u0e2d\u0e16\u0e37\u0e2d \u0e23\u0e39\u0e49\u0e44\u0e2b\u0e21\u0e04\u0e23\u0e31\u0e1a\u0e27\u0e48\u0e32\u0e19\u0e31\u0e48\u0e19\u0e04\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e1e\u0e31\u0e07\u0e10\u0e32\u0e19\u0e23\u0e32\u0e01\u0e02\u0e2d\u0e07\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e15\u0e31\u0e27<br>13 \u0e21\u0e35\u0e19\u0e32\u0e04\u0e21 2569: \u0e27\u0e31\u0e19\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e42\u0e25\u0e01 (World Sleep Day)<br>\u0e1b\u0e35\u0e19\u0e35\u0e49\u0e21\u0e32\u0e43\u0e19\u0e41\u0e19\u0e27\u0e04\u0e34\u0e14 \u201cMake Sleep Health a Priority\u201d \u2014 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e41\u0e04\u0e48 \u0e23\u0e39\u0e49\u0e27\u0e48\u0e32\u0e2a\u0e33\u0e04\u0e31\u0e0d \u0e41\u0e15\u0e48\u0e22\u0e31\u0e07 \u0e44\u0e21\u0e48\u0e22\u0e2d\u0e21\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d \u0e08\u0e23\u0e34\u0e07\u0e46 \u0e2a\u0e31\u0e01\u0e17\u0e35<br>\u0e17\u0e33\u0e44\u0e21\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e16\u0e36\u0e07\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e04\u0e48\u0e01\u0e32\u0e23 \\&#8221;\u0e1e\u0e31\u0e01\\&#8221;?<br>\u0e43\u0e19\u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e2b\u0e25\u0e31\u0e1a \u0e2a\u0e21\u0e2d\u0e07\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e2b\u0e22\u0e38\u0e14\u0e17\u0e33\u0e07\u0e32\u0e19\u0e19\u0e30\u0e04\u0e23\u0e31\u0e1a \u0e41\u0e15\u0e48\u0e21\u0e31\u0e19\u0e01\u0e33\u0e25\u0e31\u0e07:<br>\u2022 Big Cleaning: \u0e23\u0e30\u0e1a\u0e1a Glymphatic \u0e08\u0e30\u0e40\u0e02\u0e49\u0e32\u0e21\u0e32\u0e01\u0e33\u0e08\u0e31\u0e14 \\&#8221;\u0e02\u0e22\u0e30\\&#8221; \u0e41\u0e25\u0e30\u0e2a\u0e32\u0e23\u0e1e\u0e34\u0e29\u0e43\u0e19\u0e2a\u0e21\u0e2d\u0e07<br>\u2022 Memory Save: \u0e08\u0e31\u0e14\u0e23\u0e30\u0e40\u0e1a\u0e35\u0e22\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e08\u0e33\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e17\u0e35\u0e48\u0e23\u0e31\u0e1a\u0e21\u0e32\u0e17\u0e31\u0e49\u0e07\u0e27\u0e31\u0e19<br>\u2022 System Reset: \u0e1b\u0e23\u0e31\u0e1a\u0e2a\u0e21\u0e14\u0e38\u0e25\u0e42\u0e04\u0e23\u0e07\u0e02\u0e48\u0e32\u0e22\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e43\u0e2b\u0e49\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e2a\u0e39\u0e49\u0e43\u0e2b\u0e21\u0e48\u0e43\u0e19\u0e27\u0e31\u0e19\u0e1e\u0e23\u0e38\u0e48\u0e07\u0e19\u0e35\u0e49<br>\u0e22\u0e34\u0e48\u0e07\u0e19\u0e2d\u0e19\u0e19\u0e49\u0e2d\u0e22 \u0e22\u0e34\u0e48\u0e07 \\&#8221;\u0e1e\u0e31\u0e07\\&#8221; \u0e01\u0e27\u0e48\u0e32\u0e17\u0e35\u0e48\u0e04\u0e34\u0e14<br>\u0e07\u0e32\u0e19\u0e27\u0e34\u0e08\u0e31\u0e22\u0e22\u0e37\u0e19\u0e22\u0e31\u0e19\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19\u0e27\u0e48\u0e32 \u0e16\u0e49\u0e32\u0e19\u0e2d\u0e19\u0e19\u0e49\u0e2d\u0e22\u0e01\u0e27\u0e48\u0e32 6 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07\u0e15\u0e48\u0e2d\u0e04\u0e37\u0e19:<br>1. \u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e42\u0e23\u0e04\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07: \u0e17\u0e31\u0e49\u0e07\u0e2b\u0e31\u0e27\u0e43\u0e08 \u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19 \u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e14\u0e31\u0e19<br>2. \u0e22\u0e34\u0e48\u0e07\u0e2d\u0e14 \u0e22\u0e34\u0e48\u0e07\u0e2d\u0e49\u0e27\u0e19: \u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e2b\u0e34\u0e27 (Ghrelin) \u0e08\u0e30\u0e1e\u0e38\u0e48\u0e07\u0e2a\u0e39\u0e07 \u0e2a\u0e48\u0e27\u0e19\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e2d\u0e34\u0e48\u0e21 (Leptin) \u0e08\u0e30\u0e15\u0e48\u0e33\u0e25\u0e07 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e42\u0e2b\u0e22\u0e02\u0e2d\u0e07\u0e2b\u0e27\u0e32\u0e19\u0e41\u0e25\u0e30\u0e44\u0e02\u0e21\u0e31\u0e19\u0e1c\u0e34\u0e14\u0e1b\u0e01\u0e15\u0e34<br>3. \u0e2a\u0e21\u0e2d\u0e07\u0e25\u0e49\u0e32: \u0e01\u0e32\u0e23\u0e15\u0e31\u0e14\u0e2a\u0e34\u0e19\u0e43\u0e08\u0e41\u0e22\u0e48\u0e25\u0e07 \u0e41\u0e25\u0e30\u0e41\u0e01\u0e48\u0e40\u0e23\u0e47\u0e27\u0e02\u0e36\u0e49\u0e19!<br>\u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a \\&#8221;\u0e25\u0e07\u0e17\u0e38\u0e19\u0e19\u0e49\u0e2d\u0e22 \u0e41\u0e15\u0e48\u0e44\u0e14\u0e49\u0e01\u0e33\u0e44\u0e23\u0e2a\u0e39\u0e07\\&#8221; (Sleep Hygiene)<br>\u0e2d\u0e22\u0e32\u0e01\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35\u0e41\u0e1a\u0e1a\u0e01\u0e49\u0e32\u0e27\u0e01\u0e23\u0e30\u0e42\u0e14\u0e14 \u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e41\u0e04\u0e48\u0e19\u0e35\u0e49\u0e04\u0e23\u0e31\u0e1a:<br>\u0e40\u0e02\u0e49\u0e32\u0e19\u0e2d\u0e19-\u0e15\u0e37\u0e48\u0e19\u0e19\u0e2d\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32<br>\u0e27\u0e32\u0e07\u0e21\u0e37\u0e2d\u0e16\u0e37\u0e2d\u0e25\u0e48\u0e27\u0e07\u0e2b\u0e19\u0e49\u0e32\u0e01\u0e48\u0e2d\u0e19\u0e19\u0e2d\u0e19 30-60 \u0e19\u0e32\u0e17\u0e35<br>\u0e07\u0e14\u0e04\u0e32\u0e40\u0e1f\u0e2d\u0e35\u0e19\u0e0a\u0e48\u0e27\u0e07\u0e1a\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e40\u0e22\u0e47\u0e19<br>\u0e08\u0e31\u0e14\u0e2b\u0e49\u0e2d\u0e07\u0e19\u0e2d\u0e19\u0e43\u0e2b\u0e49\u0e21\u0e37\u0e14 \u0e40\u0e07\u0e35\u0e22\u0e1a \u0e41\u0e25\u0e30\u0e40\u0e22\u0e47\u0e19\u0e2a\u0e1a\u0e32\u0e22<br>\\&#8221;\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e14\u0e35&#8230; \u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e17\u0e35\u0e48\u0e01\u0e32\u0e23\u0e1b\u0e34\u0e14\u0e44\u0e1f\\&#8221;<br>\u0e04\u0e37\u0e19\u0e19\u0e35\u0e49\u0e25\u0e2d\u0e07\u0e27\u0e32\u0e07\u0e21\u0e37\u0e2d\u0e16\u0e37\u0e2d \u0e41\u0e25\u0e49\u0e27\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e44\u0e14\u0e49\u0e1e\u0e31\u0e01\u0e1c\u0e48\u0e2d\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e41\u0e17\u0e49\u0e08\u0e23\u0e34\u0e07\u0e19\u0e30\u0e04\u0e23\u0e31\u0e1a \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e01\u0e32\u0e23 \\&#8221;\u0e41\u0e01\u0e48\u0e0a\u0e49\u0e32 \u0e40\u0e08\u0e47\u0e1a\u0e2a\u0e31\u0e49\u0e19 \u0e41\u0e25\u0e30\u0e2d\u0e32\u0e22\u0e38\u0e22\u0e37\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\\&#8221;<br>\u0e09\u0e1a\u0e31\u0e1a\u0e2b\u0e19\u0e49\u0e32&#8230; \u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e1e\u0e1a\u0e01\u0e31\u0e1a\u0e40\u0e08\u0e32\u0e30\u0e25\u0e36\u0e01: \u201c\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e1e\u0e2d\u2026\u0e17\u0e33\u0e44\u0e21\u0e16\u0e36\u0e07\u0e2d\u0e49\u0e27\u0e19\u0e02\u0e36\u0e49\u0e19\u201d \u0e01\u0e25\u0e44\u0e01\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e17\u0e35\u0e48\u0e04\u0e19\u0e2d\u0e22\u0e32\u0e01\u0e25\u0e14\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e39\u0e49!<br>\u0e14\u0e49\u0e27\u0e22\u0e04\u0e27\u0e32\u0e21\u0e1b\u0e23\u0e32\u0e23\u0e16\u0e19\u0e32\u0e14\u0e35\u0e08\u0e32\u0e01<br>\u0e23\u0e28.\u0e14\u0e23.\u0e19\u0e1e.\u0e20\u0e39\u0e14\u0e34\u0e17 \u0e40\u0e15\u0e0a\u0e32\u0e15\u0e34\u0e27\u0e31\u0e12\u0e19\u0e4c \u0e14\u0e23.\u0e19\u0e1e.\u0e1e\u0e23\u0e40\u0e17\u0e1e \u0e28\u0e34\u0e23\u0e34\u0e27\u0e19\u0e32\u0e23\u0e31\u0e07\u0e2a\u0e23\u0e23\u0e04\u0e4c \u0e41\u0e25\u0e30 \u0e28\u0e32\u0e2a\u0e15\u0e23\u0e32\u0e20\u0e34\u0e0a\u0e32\u0e19 \u0e14\u0e23. \u0e40\u0e08\u0e34\u0e21\u0e28\u0e31\u0e01\u0e14\u0e34\u0e4c \u0e1b\u0e34\u0e48\u0e19\u0e17\u0e2d\u0e07<br>#WorldSleepDay2026 #\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a #HealthPriority #LifestyleMedicine #\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35\u0e40\u0e23\u0e34\u0e48\u0e21\u0e17\u0e35\u0e48\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/kalm4health.org\/web\/wp-content\/uploads\/2026\/06\/img_1774489725_8195_0-1024x559.png\" alt=\"\" class=\"wp-image-3268\" srcset=\"https:\/\/kalm4health.org\/web\/wp-content\/uploads\/2026\/06\/img_1774489725_8195_0-1024x559.png 1024w, https:\/\/kalm4health.org\/web\/wp-content\/uploads\/2026\/06\/img_1774489725_8195_0-300x164.png 300w, https:\/\/kalm4health.org\/web\/wp-content\/uploads\/2026\/06\/img_1774489725_8195_0-768x419.png 768w, https:\/\/kalm4health.org\/web\/wp-content\/uploads\/2026\/06\/img_1774489725_8195_0.png 1408w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0e40\u0e25\u0e34\u0e01\u0e21\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e21 \u201c\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u201d \u0e40\u0e2a\u0e32\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e38 [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":3268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47,15],"tags":[],"class_list":["post-3267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-47","category-15"],"_links":{"self":[{"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=\/wp\/v2\/posts\/3267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3267"}],"version-history":[{"count":1,"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=\/wp\/v2\/posts\/3267\/revisions"}],"predecessor-version":[{"id":3269,"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=\/wp\/v2\/posts\/3267\/revisions\/3269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=\/wp\/v2\/media\/3268"}],"wp:attachment":[{"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kalm4health.org\/web\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}